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I would first like to say that this is very, very difficult, if not impossible, to achieve. Body fat, while not as heavy as muscle, still weighs a fair amount. So when you burn off this body fat, you are losing weight. The single best way to lose body fat is to mix a low-calorie, high protein diet with mostly cardiovascular exercise. Strength training will also help to burn fat by raising your metabolism, but it's not completely necessary to lose fat. If you wanted to lose body fat but not weight, the only practical solution would be to replace the weight of the fat in your body with something else; the only logical material being muscle.
In summation: You will also lose weight when you burn off fat. To maintain a weight, you must replace it with something else to balance out the weight being lost. The obvious thing being muscle.
What else can I help you with?
If your body fat is already low is it harder to lose weight?
if your body fat is already low losing more weight is dangerous and can be deadly. your body needs fat. you need to gain weight not lose weight. remember muscle weights more than fat so if you must lose more weight be a little more lazier and lose muscle tone but in my opipion that is dumb
What happens to body fat when you lose weight and how does the body process it?
When you lose weight, your body breaks down fat stores for energy. This process is called lipolysis. The fat molecules are released into the bloodstream and transported to the liver, where they are converted into energy or excreted from the body.
Why do people get cold if they lose weight?
they dont have the fat their body is used to.
Wad if excerising does not help to lose weight?
If you really want to lose weight you really need to be focusing on LOSING WEIGHT, not on exercising. there are specific things you can do to lose belly fat and build the underlying musclemass for example that really only do that. if you start to lose to belly fat, the rest of your body will lose weight and if you get your core muscles strong you will have a much easier time with everything else. check this out: http://tinyurl.com/yhcv4d4it's the best thing I've found for losing stomach fat (which ends up making your whole body lose weight and trim up).
What is the best weight loss plan for bodybuilding?
If you are exercising, then you should be able to lose some weight. Plain body building will allow you to enhance your muscle, and decrease fat level in the body.
Is body fat meter one of those things to do with weight loss?
Body fat meter is a great tool that helps you lose weight faster. It tracks your weight and body fat. You can read more here: http://belly-fat-loser.com/body-fat-monitors/a-body-fat-monitor-%E2%80%93-how-this-%E2%80%9Csecret%E2%80%9D-tool-helps-you-lose-fat-faster.php
What exercise machines offer exercises to help lose body fat fast?
If you would like to lose body fat quickly, you would need to do a lot of cardio exercises. The treadmill is one of the best ways to lose weight because it works out your whole body and gives you a great cardio workout.
Does bodybuilding also help lose weight?
Bodybuilding typically involves gaining muscle and losing fat. It will not cause you to lose weight, but it will lower your body fat percentage. Strength training in general, however, will absolutely help you lose weight, and is in fact one of the best ways to do so, along with a healthy, balanced diet.
If you have 7 pounds of fat removed from your body how much weight would you lose?
7 pounds of fat
What does running do to your body?
it helps you lose weight, .. and and helps you burn fat and calories
Will laying in the summer sun, in a winter jacket, help me to burn body fat fast?
Lying in the summer sun, in a winter jacket, will not help you burn body fat fast. It will cause you to sweat and lose some water weight. Exercise and eating right is the best way to lose unwanted body fat.
Is it harder to lose a pound of fat weight or muscle weight?
The body is an extremely efficient machine. It will use stored fat first before it ever draws energy from muscles. So, based on that fact it is easier to lose a pound of fat and difficult to lose muscle weight.
