it helps you lose weight, .. and and helps you burn fat and calories
running
running is good for everywhere even your heart
body slants forward
New research stresses the importance of having a strong upper body when it comes to running efficiency. Training your upper body improves your running because it helps you prevent fatigue and improves endurance.
Yes, running tops add quite a bit of upper body support when running. They are a good idea to wear.
You stay in shape
Because while running the cells start to respire rapidly which increases the metabolic activities and hence the temperature of the body rises.
Running increases the body's need for oxygen. The heart rate speeds up to deliver more oxygen to the body. The pulse increases.
The water loss is due to sweating to cool the body.
plasma!! :)
Running around in your blood
Yes, your breathing increases after you have been running for a long time. This is to allow your body to replentish the oxygen your body is using to do extra work.