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Is to excerise more and eat a healthy diet and cut down on sugar
Losing fat is different for everyone and there is not one specific way that is easy to lose fat. Exercise and eating less is a healthy way to lose weight.
I have a friend who is doing weight watchers points plus and doing well. She is very healthy.Another answerCardio exercise is a natural way to lose body fat in a healthy manner.
Starving yourself is not a healthy way to lose weight, it is highly likely to have a detremental affect on your health. A healthy balanced diet and regular exercise works wonders.
A safe way to lose belly fat, according to shapefit.com, is to watch your food intake. Cut out excess and empty calories from your diet and stick to clean foods, with a focus on lean protein. This, along with exercises (with a strong focus on the abs), should help lose the fat in a healthy way.
An easy way to lose weight is to eat healthy and exercise. This is also the healthiest way to lose weight, because it doesn't involve depriving the body of any of the essential nutrients.
No, going to the gym and eating healthy will make you lose belly fat.
studies show starving yourself does not help one lose body fat. some experiments concluded an increase of body fat after self starvation. a more effective and healthy way is through excercise and dieting
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You eat healthy and exercise regulary
eat healthy and do sit ups
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