Eat Healthy and balanced meals, exercise regularly, avoid sitting still too long
You cannot lose thirty pounds of body fat in one day by any natural means.
i go to Ballies gym or what ever its called and i work out for two hours on the bike or on the treadmills that's all it takes just work out if your on those for even four hours your most likely to lose more weight faster.
120 HAHA!
You cannot lose 100 pounds in four weeks.
Thirty minutes a day is considered a good amount of exercise. And with proper diet, a male can lose the first 20 pounds in about four to six weeks. It might take longer for a female.
You can't lose 100 pounds in 15 minutes. It takes about 11 or 12 months to lose 100 pounds.
I would say, its almost impossible to lose that much pounds in 2 months. But if you believe in yourself then you can do it!
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Yes, it is possible, but the amount of weight you lose depends greatly on your current physical condition, the amount of exercise you do per day, and your diet. With a healthy diet, and a rigorous training regimen, it should be possible to lose 15 lbs in four months.
How lose 200 pounds in three months
Diet and exercise are the best way to go.
It's possible to lose 50 pounds in 5 months if you follow a strict diet, drink a lot of water and exercise daily. Good luck. You can do this.