Cut bread, wheat, pastas sugar and starch from your diet. Do more planks and core exercises. strengthen your lower back muscles and do more leg lifts instead of regular crunches.
Go an a diet.
There is no healthy way to naturally lose 2 inches from your waist in 5 days. You can wear shape-ware clothing under your normal clothes.
have lipo suction
no
You do exersize, eat lots of healthy food and (remember this) don't starve yourself! Try to engage yourself in some activities like- tennis, squash, running or dance classes. They're really fun. So here's a way where you can have fun and still lose inches off your waist. But remember- drink lots of liquids. Take this information from a 12 yr old who has been to Hungry, why, they eat 6 full meals a day and still lose ''inches off their waist''!
48 inches around the waist
Cardio is one of the best way to lose inches off of one's body. Furthermore, core exercices (abdominal exercices) can also help to make one's waist appear smaller.
The night prior, you put preperation H on your stomach then wrap it with syranwrap. Leave it on over night and you will lose inches
what is a ladies size 10 in waist inches
depends what excersie ur doin and how much your eating but if your 13 you shouldn't need to lose weight you should be young and fit
Waist size is usually measured in inches, therefore size 36 in men's waist size normally means 36 inches, so the answer to the question is 36 inches.
Her waist size is about 26 inches!