work out
pumping your arms
Like many physical sports Volleyball will help you lose weight but not very much.
lose weight
lose weight
not really. Wii fit will help you lose weight. (There is one catch though. You have to get up off the couch and use it.)
Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.
Yes, you can lose weight if you eat the right amount of food.
Exercise is so you can stay fit and lose weight!
You don't have to be a certain weight to play volleyball, the average weight for a junior volleyball player is 183 lbs.
Most people's motivation to lose weight, no matter how shallow, is still to look better, or fit in that "outfit". Other people choose to lose weight to be healthier.
A 15 year old who want to lose weight and be fit needs to eats a balanced diet. Also, it is important to exercise or play a sport.
Yes. In fact, tennis is one of the best sports for losing weight and keeping fit.