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How do you lose weight around your arms?

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βˆ™ 2013-02-03 14:06:41

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You should lift weights and eat healthy foods. You can try using light dumbbells. Stand up straight and push them above your head and then lower them (shoulder press). Do this 3-4 times a week in sets of 4, 15 presses each go.
It is very easy to lose weight in your arms : just practice some exercises and eat natural foods.

2013-02-03 14:06:41
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