You should lift weights and eat healthy foods. You can try using light dumbbells. Stand up straight and push them above your head and then lower them (shoulder press). Do this 3-4 times a week in sets of 4, 15 presses each go.
It is very easy to lose weight in your arms : just practice some exercises and eat natural foods.
There is no way to lose weight in a specific area of the body. You can build muscle and tone your upper arms with weight training exercises.
pumping your arms
If you find it hard to lose weight in your arms, you may not be doing the right exercises. Also be sure to get enough protein and water in your daily diet.
Technically, no. Only if you are walking around the mall for awhile, with loads of shopping bags on your arms!
Body shapes are genetic, so you will notice people lose fat differently, a good way to estimate where you would lose weight is to look at your family and where they lose weight from. Generally speaking though, your body will burn fat where it is not needed first - such as breasts. I would expect around the waist would be a slowish place to lose weight as fat helps keep your organs warm. On a personal note I seem to lose weight almost everywhere faster than on my arms - i have chubby arms!
It is true that if you starve yourself you will lose weight. however, you will lose weight off your most attractive body parts, such as your boobs and bum. Fat will stay around your mid section unless you do cardio, and your legs and arms won't change at all.
It wont help lose weight but i could strengthen your arms =D
Cut sugar from (or substantially reduce it) your diet, and you will lose weight from all sorts of places. My wife and I have both reduced our sugar consumption (as recommended by my doctor) and apart from losing weight from our tummies, my wrists and arms have become smaller, and my wife has noted her thighs and arms have also gotten smaller. Do some research on diet and sugar, and give it a try. You will be amazed just where you will lose weight from. Good luck.
Muscle substitutes fat, lifting weights should help you lose weight from your arms
No, it builds up the muscle in your arms, but does not allow you to actually lose weight!
you arms will get fatter if you use a dumbell.
While you can not spot reduce your weight loss, you can tone up your arms by strength training- lifting weights and such. Do regular cardio, eat healthy, and you can lose weight everywhere.
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
It depends on how much u want to lose and how fast metabolism is some people lose any were from 10 to 20 pounds
Yes by burning all the fat off and working out your arms, legs and stability.
Well....the first thing you have to do is lose weigh...enough to where you can feel beautiful about yourself. Then once you have loss your ideal weight start working out at the gym. There you go in a matter of time you will have nice arms.
Losing WeightYoung woman lose weight by eating lots of calories but to much can make you very sick! If you do 243cruches a day will help you a lot, therefore flatting your belly.If working on your arms of you do 40 push ups, furthermore strengthening you arms.Running far length will help your leg get much stronger.
Reduce your total body fat. You can't selectively reduce fat in specific areas.
Normally, the stomach is the first place that loses weight. Although some people experience weight loss in their face or arms first.
Doing 50 to 100 stars jumps every day will help you lose weight. it is a great exercise for your legs and arms.
A safe weight lose is probably around 1.5 to 2 pounds in four days. If you are heavier and have more weight to lose than most people, more weight loss in four days is still safe.
yeah, because your running around out there.
You really cannot target a body part to lose weight in. When you lose weight your body takes it from all over. You'll lose your belly fat at the same rate you lose fat around your thighs and arms. Working certain muscle groups might help to burn more fat overall, but you won't see that six pack until you get rid of the layer of fat over it.For information about how to stop body fat accumulating around the abdomen or stomach, see the page link, further down this page, listed under Related Questions.
Your body loses fat in different parts of your body based off of your genetic make-up. This means that if your body is prone to put fat on the arms first and lose it from the arms last, this is the way it will always lose fat. This is why some people put fat on their stomach whereas some people put fat on their hips and thighs. You cannot make your body burn fat from a specific area. Exercise and general weight-loss measures will eventually cause fat to leave your arms, even if it takes a while and you lose fat from other places first. You can do arm exercises in the mean time, which will make your arms look more toned.
Bulimics will usually either stay around the same or gain weight.