1. eat good foods. 2.workout. 3. dont eat alot
ya, i think. I'm in Grade 4! What do I know??
Anything is possible, the real question is can you lose it safely.do lots of excersice you may weight more because your muscles will weight more but the fat will go away
60-65
You can lose up to 10 pound a week by doing that :)
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
it shouldn't kill you to try and lose like 15 pounds
lose weight hahah phat bitsh
by followning a diet plan, exercising daily.
You cannot lose 18 lbs. naturally in 4 days, it is just not healthy. The only way that one could lose this amount of weight would be through surgery.
The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy.
exercise and diet
get on the tredmil bumm