it shouldn't kill you to try and lose like 15 pounds
Depending on your weight, an average 200 pound man has to do about 752 sit ups to lose a pound.
yuo lose a pound
The average live chicken, once butchered, will lose approximately 20 percent of its weight. There is approximately 1 pound of unusable chicken parts removed from the carcass.
It can speed up your metabolism and make you lose some weight. The exact amount of weight such as a pound will depend on the person.
It take 3500 calories to lose 1 pound. On average running a mile will minus you about 100 calories or so.
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
3500
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
It takes 3500 calories to lose a pound
The body is an extremely efficient machine. It will use stored fat first before it ever draws energy from muscles. So, based on that fact it is easier to lose a pound of fat and difficult to lose muscle weight.
1890 a day