How do you lose weight fast for chlidren?

Answer 1

it all depends on the age of the child because if there are, lets say, under 10 then a diet is not healthy for them what so ever. a child grows and to grow and develop properly they need a healthy balanced diet and some extra fat. the child may be tubby to Begin with but as s/he enters the teen years all the tubbyness will grow out.

if the child is over 10 then there are many different diets s/he can do to lose weight. there is the cabbage diet, the rainbow diet and many more. alot of these diets are extreme though and can lead to anorexia so if the child wants to lose weight to a healthy weight then they need to eat a balanced diet everyday, have 6 mini meals a day instead of 3 big ones and exercise lots. the more exercise you do the quicker you burn off the calories you have eaten and the faster you lose weight.

hope this helps :)