Try a certain diet, maybe scarsdale diet.
You can run faster without shoes because you are carrying less weight.
Weight training--for faster results use more weight fewer repetitions.
false
False
drink water
It depends. Gaining is faster if you focus on pounding food. For a lot of people it is definitely easier (and this faster). But losing weight might be faster if you find yourself without food (or more likely, less food) for days at a time. If you have equal opportunity, it's probably better to assume that gaining is faster since eating is usually more desirable than not eating.
Not the best choice. Long-term is better.
Running will produce faster weight loss than sit ups. Cardio is the best option for burning calories and losing weight, this is why running is better.
Same way any vehicle is faster than another - by outperforming it. Can be a better power-to-weight ratio, can be better traction, can be better handling. Maybe simply a better rider/driver.
P90x is way better in my opinion. You workout ten times more an get a better results or do u wanna dance around taking longer to burn on off that weight? With p90x you not only lose weight but u gain muscle and a nice body in a faster amount of time!
Same reason any vehicle is faster than another - by having better performance. Can be a better power-to-weight ratio, can be better traction, can be better handling. Maybe simply a better rider/driver.
Not necessarily. The aircraft with better power to weight ratio will fly fastest.