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Can muscled fat legs get smaller?
Yes, if you do cardio, do lighter weight and more reps, you will lose the fat & tone your legs, if you want your muscles to stay bulky then do lower reps and heavier weight.
How do you lose weight on your legs with out losing weight anywhere else?
By doing strength and resistance training exercises on your lower body. Your fat cells are probably more concentrated in your lower body so you need to shrink them by dieting. Your body will lose weight wherever fat cells are concentrated.
How do you lose weight from the top half of the body and gain weight on your legs?
ful body weight
How can you have slimmer legs?
Lose weight and do leg toning exercise.
What is the a way to lose weight from your legs?
Simple answer: you can't. Spot training is a myth. To lose fat on your legs, you must lose it all over - this is achieved by a healthy diet and exercise (both cardio AND weight training), and there is nothing "short" about the time it takes to do this. If you are female, your legs will likely be the last place you lose fat from.
How do you get your legs to look really thin and get your calves really thin?
I would do lunges and squats to make my legs look bigger (ie more muscular and toned), not necessarily thinner. Your legs don't really lose fat weight unless you lose weight. If you want to lose muscle weight, well, don't exercise them and eat less I guess.
If you shake your legs while sitting can you lose weight?
depends on how long you shake them. you wont lose much though
Is jumproping a good way to lose weight?
Well,jumping is a good exercise and it works the legs very well.So,yeah it probably is a good way to lose weight.
How do you gain weight on stomach and lose weight on legs?
That sounds like a really weird desire. Losing weight on legs would be through losing some weight all over, and not doing any strenght building exercises for the legs. For gaining weight on stomach I have no idea, unless you can get pregnant.
How can you lose weight just from your legs without taking diet pills or without becoming ill when you are exercising but losing the weight?
There is no way to just lose weight from you legs. The only way to accomplish this is through an overall healthy diet and exercise plan. Everyone's body loses weight in a different area first.
Is there a diet to lose weight?
There are many diets if you are looking to lose weight. Atkins, jenny Craig, weight watchers, south beach. all have diets to lower your calorie intake.
Will you lose more weight walking on a treadmill or rollerblading uphill?
Rollerblading because your moving ur legs and it is more and your legs will lose calories and so will the other places on your body
