Depending on your goal in that three weeks, and how committed you are, but certainly between 6 - 10 pounds is achievable in 21 days if you get serious about reducing your sugar intake alone.
Even more is possible if you are willing to exercise as well.
To lose 15 pounds in 21 days one needs to eat a healthy diet. A low carb diet is a good way to lose unwanted weight and exercise is also important.
Diets that claim you will lose weight in a certain amount of time hardly ever work. I am telling you this from personal experience. All they do is make you unhealthy. No, it is not effective at all.
Yes you do lose weight, but you just gain the weight back. If you are looking to lose weight talk to your doctor before! Or try laxatives.
get lyposuction
lyposuction and or anerexia
3 days of time is very less time to expect weight loss. The recommended weight to lose in 7 days is maximum 3 pounds, by healthy diet and exercises we might lose these 3 pounds.
The 21 Pounds in 21 Days diet is actually a detoxification program that results in weight loss. The goal is to cleanse your body, ridding it of harmful toxins, thus enabling your metabolism to function at optimal levels. Through this liquid diet, you can lose 21 pounds in 21 days by consuming a variety of liquids, such as water, broth, soup, and natural fruit and vegetable juices. The three main focal points of the 21 Pounds in 21 Days diet are rest, reduce, and rebuild. Reducing your intake of toxins allows the body to rest and rebuild itself so that is able to work properly.
Yes
There is this great diet which is highly effective and I greatly recommend you try it for your self and be the judge. Remove the space between l and y and copy and paste the link below : bit.l y/3fZSHXA
There are several 21 day diet options out there that promote a liquid diet or extreme caloric restriction diet for 21 days in order to lose large amounts of weight and remove toxins from your system. These diets tend to promote weight loss by denying your body essential nutrition for 21 days. While you will technically lose quite a bit of weight on a diet that reduces calories significantly, you'll also feel miserable while you do it. These diets tend to cause muscle and liquid weight loss,so you'll gain it back later and may make yourself sick.
My 3 main tips that i've always stuck to are: Eat regular meals. Eat plenty of fruit and veg. Get more active. Check out my profile for a program that will help you lose weight in just 21 days.
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle cutt.us/1NjYV