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How can you lose weight in 2 months by only exercising once a week?
Wiki User
∙ 13y ago
You would have to be dieitng and limiting your calories and eating very healthily, and then it also depends on the exercise. If the exercise is barely 30 minutes that one day a week, you won't really lose much weight. The best way to lose weight is to exercise 4 to 5 times a week for about an hour or so each time.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoF*cking put down the cake, that will help u fat ass. U cant lose weight with just excercise, f*cking diet fat sh*t
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Can you lose weight all at once?
yes, you can but it is not recommended. if you lose weight all at once you may fall seriously ill.
Do girls lose weight once they get there period?
Ofcourse not.
How much weight should you lose weekly?
It depends on how much you weigh now and what you are doing to lose the weight. They say 1 pound a week is the healthiest, slow and steady weight loss is the best way to KEEP it off once you reach your goal, however, most of us don't have that kind of patience! You can lose 5 or more pounds a week healthily IF you are dieting correctly, exercising regularly and drinking a lot of water.
What are healthy ways to lose weight permanently?
Simply reduce your daily sugar intake, while keeping an eye on your calories will see rapid weight loss in the first few weeks and months. Once started, maintaining a low or no sugar diet is very easy to manage. I started six months ago, and am still steadily losing weight and I feel great. Managing your sugar intake is simple once you get through the first four weeks, and once you get to your goal weight, it is very easy to maintain a healthy style of eating which manages your weight.
Can you walk once a week and lose weight?
I not sure, but I don't see why you wouldn't.
Will you lose weight if you lose it all at once?
Muddled question - If you've lost weight, you've lost it. Raplidly or slowly - it's still lost. Generally speaking: what causes weight gain is a long-term usuitable lifestyle. A short and concentrated period of dieting might take the weight off, but once you get back to your old lifestyle you are likely to begin putting the weight back on again. So the best advice not only to get the weight off but to keep it off is to go fairly slow. You need to replace the old and bad habits with new and better habits for eating and exercising, and habits take a long time to change.
If you take weight gaining supplements and gain weight will you lose it once you stop taking weight gain?
i was wondering the same thing..not sure
What kind of products can help someone lose weight quickly?
I don't know of any gift that will help her lose weight quickly. Since she did not gain it all at once it is unrealistic to lose it all at once. Maybe you can get her a lifestyle diet book that will allow her to fashion healthy eating habits with exercise that will let her lose sensibly.
If you eat only once per day will you lose weight?
of course you will but you will get hungry. XD
Should you reduce first or exercise to lose weight?
Both at once, and get plenty of rest.
What is one of the reasons that weight lost is easily gained again?
because once you lose the weight lots of the time you start gaining back your bad eating habits. or if you lose weight too fast you will regain it
Healthy Weight Control?
Once you've reached your goal weight, you want to keep it off. A healthy weight control lifestyle will help you keep from gaining back the weight you lost. Everything you did to lose weight by eating right and exercising will need to be continued after you reach your goal. Some people think they can quit counting calories but it's best if you continue to monitor your food intake. You'll just have to adjust the amounts since you don't want to lose any more weight. It's a smaller increase in food than most people think to maintain their weight.
