by followning a diet plan, exercising daily.
exercise and diet
Not really but it depends on the method you're using to lose weight
Oh, sure. 1-2lbs/week is often considered a healthy rate.
You cannot lose 50 pounds in 4 weeks by any natural means.
You cannot by any natural means lose 51 pounds in two weeks. It takes time to lose weight.
Someone looking to lose weight by using Optifast can lose a lot of weight. Optifast says that they can help you lose up to fifty pounds in eighteen to twenty weeks.
If you want to lose weight in two weeks you are just going to have to start exercising. There are no miracle diet plans which are healthy to lose large amounts of weight in 2 weeks.
exercise and look on a weight lose site
1 to 2 pounds a weeks is a healthy rate to lose weight. The first few weeks will certainly be much faster, as much as 5 pounds or so. But you didn't gain all the weight in a few weeks, so don't expect to lose it in a few weeks.
The bariatric diet can help you lose weight in two weeks. However, this is temporary water weight and will most likely return after your friend starts eating normally. The best way to lose weight is to avoid sugar and grains and lift weights.
Not a day. It will take about 1-2 weeks to lose weight, and then you need to be diciplined. Drink water - about a cup an hour to stop mass dehydration and exercise at the same time and then you should lose quite a bit of weight - in 2 weeks you can lose up to 15 lbs.
Yes, it is scientifically proven to lose about 1/10 of your body weight over 4 weeks.