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by followning a diet plan, exercising daily.

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12y ago

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How can a 16 year old lose weight quickly in 4 weeks?

exercise and diet


Is it healthy to lose a lot of weight in 2 weeks?

Not really but it depends on the method you're using to lose weight


Can someone lose weight in 4 weeks?

Oh, sure. 1-2lbs/week is often considered a healthy rate.


How do you lose 50 pounds in 4 weeks?

You cannot lose 50 pounds in 4 weeks by any natural means.


How do you lose 51 pounds in 2 weeks?

You cannot by any natural means lose 51 pounds in two weeks. It takes time to lose weight.


How much weight can one lose with Optifast?

Someone looking to lose weight by using Optifast can lose a lot of weight. Optifast says that they can help you lose up to fifty pounds in eighteen to twenty weeks.


Which diet plans provide quick weight loss?

If you want to lose weight in two weeks you are just going to have to start exercising. There are no miracle diet plans which are healthy to lose large amounts of weight in 2 weeks.


How can you lose 3-5 pounds in 5 weeks?

exercise and look on a weight lose site


What are the best weight loss goals?

1 to 2 pounds a weeks is a healthy rate to lose weight. The first few weeks will certainly be much faster, as much as 5 pounds or so. But you didn't gain all the weight in a few weeks, so don't expect to lose it in a few weeks.


can the bariatric diet help you lose weight in two weeks?

The bariatric diet can help you lose weight in two weeks. However, this is temporary water weight and will most likely return after your friend starts eating normally. The best way to lose weight is to avoid sugar and grains and lift weights.


If you do not eat all day do you lose weight?

Not a day. It will take about 1-2 weeks to lose weight, and then you need to be diciplined. Drink water - about a cup an hour to stop mass dehydration and exercise at the same time and then you should lose quite a bit of weight - in 2 weeks you can lose up to 15 lbs.


Does the songs from Rocky Balboa help get in shape?

Yes, it is scientifically proven to lose about 1/10 of your body weight over 4 weeks.