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SQUATS!!!! Sorry but they can be painfull. Just remember, theres good pain and bad pain. Good pain is just soreness, bad pain is well I'm sure you no what bad pain can feel like. Lunges are also very good. Just remember STRETCH BEFORE and AFTER!!! This will help decrease tha possibilty of injury and help lessen the soreness. You don't need to add any wieghts to theses exercises either.

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โˆ™ 2015-07-15 21:14:50
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Q: How do you lose weight in your butt and thighs in the most pain-free way?
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Related Questions

How do squats help you lose weight on your thighs?

It doesn't. It tones your thighs, calves and butt and builds muscle and strength.


What exercise to do to make ur butt and thighs big?

U can eat alot of fat foods then lose the weight and it goes to ur butt


How can you lose weight off your tummy butt and thighs?

But if you have a problem with your matabolism then you shold ask a mom, dad of a docter.


How can you quickly lose weight from your butt and thighs?

Targeted weight loss is pretty much impossible except through liposuction. It's all about diet and exercise, which will make you lose a little fat all over.


Is it possible to lose weight from your stomach and not your thighs?

no


How do you lose weight in thighs but not gain muscle?

Cardio the best option, in cardio especially lungs and hamstring work well to lose weight in thighs.


Does walking slow at a high incline slim thighs and butt or gain muscles?

You would gain muscle faster than you would lose weight.


How do you get rid of huge thighs?

lose some weight...


How can your thighs lose weight?

by exersizing them, or exersizing them more


How do you lose weight in your thighs in a week?

I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.


How do your lose weight on your inner thighs and not your butt?

Please forget the idea of spot reduction. To look better, you need to reduce your overall percentage of body fat.


How do you lose fat in your thighs without losing fat in your butt?

You can't. Except for liposuction.


Can you lose weight on your thighs by running?

Yes, but if you run you will loose weight everywhere.


How do you flatten your butt?

lose weight


How do you lose weight on your thighs fast?

Sorry, but you cannot spot reduce. Nor should you lose weight fast. Begin a good fitness program that aims at weight loss, and you will start to see those thighs shrinking.


What is the best exercise to make your butt smaller?

Lunges and squats will make your butt smaller. Dont expect to lose the weight in your butt instantly because the butt is usually the last part of your body to lose weight.


When you lose weight do your butt get smaller?

Yes


Why do the butt never lose weight?

Because the butt never gets exercised.


Why when you diet you lose weight on your chest but not your thighs even if you run?

Losing weight depends on the types of food you eat and the amount of exercise. Breads go to your thighs, so in order to lose weight there you must not eat as much wheat and run a lot.


What is best way to lose weight in your thighs?

workout and eat eat right


How can you lose weight on your butt and stomach but gain weight in your breasts?

uhmmm....did you get implants?


How do you lose the fat from your thighs?

If you run for about 15-30 min. a day, 3 days a week, it really works your thighs and you can't lose the ongoing battle of losing thigh weight.


How do you lose weight in your thighs?

Doing various types of squats, walking, and riding a bike


How do you undo your thighs touching?

start exercising and lose some weight. good luck :))


When you lose weight does your butt get big?

No. It becomes smaller as well.