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You lose weight by ensuring your energy intake is less than your energy usage. If you don't increase your usage by exercising you must reduce your intake instead by either consuming less or eating less calorific food & drink. There are a number of things you can do to assist yourself in this such as hypnosis, support groups or tablets that reduce your ability to absorb fats from foods
What else can I help you with?
How can you lose weight out exercising?
There are plenty of ways of losing weight without working out. Some methods are: Sleeping in earlier, drinking dark coffee instead, Take Half to Go, No other liquids other than water. These are just a few of the many ways to lose weight without exercising.
How do you lose overweight?
weight* By exercising and going on a healthy diet.
Does water help to lose weight while exercising?
yes it does help you lose weight because water has hydrogen in it and h20.
How can a football player lose weight?
By eating less and exercising more.
How do you lose weight in a year?
Stop eating twinkies. Dieting and Exercising.
Can you lose weight with the twist dance?
Yes because your kind of exercising
Can you lose weight in your thighs by water?
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
Does apple help you lose weight?
Eating a balanced diet full of fruits (like apples) and vegetables and exercising will help you lose weight.
How else can one lose weight quickly besides bulimia?
You can lose weight by exercising (not too vigorously) and having a well balanced diet
Can you lose weight on 1200 calories and 54 fats a day?
Yes, if you are exercising.
How do you lose weight in 4 weeks?
by followning a diet plan, exercising daily.
What weight loss pill will help you lose weight without diet or walking?
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
