By doing cardio exercise, eating more 'fat burning' foods and avoiding refined (processed) carbohydrates. For in-depth information about how to do these things, see the page link, further down this page, listed under Related Questions.
Any quick weight loss diet isnt the best way to go as you have a tendancy to rebound after the diet and end up with more weight to lose than you started out needin g to lose. WEBMD.com is an excellent resource for information on opifast weight loss.
No. You need patience to lose weight.
Quick weight lose is very dangerous for the body. As you do this it depletes the body of the good fat that you need to have energy and it affects you in the wrong way.
Quick answer - No
In my opinion it does help. A study showed a decrease in weight for the people who tried it.
Yes, They have always done this and it is bound to stay. And also it really helps to lose weight. I know that they have quick downloads and it doesn't ruin your PC.
If you want to lose weight very quickly, try a calorie restrictive diet with a low intake of carbs. This is hard to do as you will feel hungry, but you will lose the weight.
There are many overweight people that are looking for a quick way to effectively lose weight. There really is no way to do this. To lose weight, the best thing to do is reduce the amount of food you eat, eat on a regular schedule, and do not snack between meals.
While you will lose the weight, you will not be able to keep it off for a long period of time. So yes, they work but not for good. The only way you can keep weight off is if you make a change!
No. Losing weight will only make your skin flabbyer. Is that even a word?
The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy.
it does not help lose weight but it helps your skin to become softer