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Eating healthier meals (not necessarily smaller portions) with low sugar content is a very healthy way to lose weight, without any added cost, and is easy to maintain once you get started.

Stick to as much natural food, and cut out as much processed food is a great place to start reducing your sugar intake.

You also need to learn a bit about where what foods contain sugar and more particularly Fructose which is the "bad" portion of sugar as we know it.

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12y ago

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