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5 pounds/week is too steep to be recommended, that loss rate isn't healthy. And the big thing to losing weight isn't in exercise, but in eating sensibly. Not many people are fit enough or have time enough to be able to lose any significant weight solely through exercise.
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∙ 14y ago
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How do you lose 40 lbs in 1 week?
Sell your border collie. Losing 3 pounds a week, with exercise, is the most that you can safely lose in a week.
How can a wrestler lose 7 pounds in one week?
They can exercise every day.
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
How many pounds will you lose if you dont eat for a week?
you can't do that you die
How can you lose 6 pounds a week?
Eat only natural and local foods and get lots of exercise.
How 2 lose 4 pounds in a week?
If you really want to lose you probably would want to diet and exercise like crazy
How can you lose 8 pounds in one week?
dont do it its really bad for ur health
How can you lose 7 pounds in 1 week?
u have 2 exercise a lot and eat healthy foods
How much pounds do you lose if you only eat fruits for a week?
It depends on your weight, age, and how much exercise you do.
How long does it take to lose 30 pounds?
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
How do you lose 15 lbs in one week?
Forget it. It cannot be done unless you have heart disease and have 15 pounds of water built up in your chest and other places. Three pounds a week, with exercise, is the most that you can safely lose per week.
How many pounds can you lose in a week?
In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.
