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Losing 3 pounds a week, with exercise, is the most that you can safely lose in a week.

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14y ago

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How can you lose 24 lbs in 1 week?

You cannot lose 24 pounds of body weight in one week by any natural means.


How do you lose 40 pounds in 1 week?

Sorry- there is no way to lose 40 pounds in one week that would not kill you. A weight loss diet will typically reduce weight by about 2 pounds a week. Even if you ate NOTHING for a week you would not lose 40 pounds.


How do you lose 40 lbs in 1 month?

Eating the right amount of food, and exercising ALOT!!!!!


How can you lose up to 30 or 44 pounds in one month?

Your doctor will warn you of the dangers of this type of rapid weight loss. Consider that 40 lbs. in a month is 10 lbs. in a week. You would need to show a deficit of 35,000 calories per week In order to lose that amount.Your doctor will want you to be more realistic and aim for a safer weight loss such as 1 or 2 lbs. a week. If you are determined to lose a larger amount of weight, consider Bariatric surgery or a fasting diet, both monitored by a medical professional.


What is a healthy weight to lose in 1 month keep in mind you want to lose 63 poubds?

2-3 lbs per week


Skipping for 20 minutes every day how much weight would you lose in 1 week?

3.26 lbs.


Your weight is 220 how many pounds per week should you lose to be close to 160?

No more than 2 to 3 lbs. per week. Keep in mind, you'll probably lose weight faster at first, then you'll do 2-3 lbs. per week, and at the end you'll lose 0 to 1 lb. per week. Over the entire process, you'll average 2 to 3 lbs. per week over approx. 6 months.


How do you lose 20 lbs in 1 week percent?

There is many ways to lose weight! Do exercise, drink Green tea, running in morning, Jumping Rope


How much weight are you losing if you burn 14000 calories a week?

If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.


Lose 5 lbs in 1 week?

Swimming is the best choice. 2-4 hours a day would be enough. please vote.


How many months will it take to lose forty pounds?

That's all down to how strict a diet you're able to follow. 1-3 lbs/week is doable on a fairly normal looking diet, which puts the time in the 13-40 weeks range.


How do you lose 154 lbs in 1 week?

That is physically impossible. If you want to loose weight, cut out the sugary things in your diet, WITHOUT GOING CRAZY, and excersize at least 3 times a week.