Do people lose weight when you sleep?

Answer 1

Answer

You burn fat/weight when doing cardio. Which leaves excess fat left over. Like the flab under your arms. Weights are generally used to tighten up skin, tone your muscles. Foods high in protein are a great way to burn fat along with cardio. But it is recommended to use weights when losing weight to tighten up any excess skin. The main reason weights wouldn't be good to lose weight . you need to have your heart rate up to about 142 to start burning calories and speed your metabolism which in turns burns fat. You would have to do triple the work out with weights to lose even a pound.

The biggest thing in weight loss is what and how much you're eating.

If your eating is all wrong, it's pretty much impossible to exercise hard enough to lose weight

If your eating is just a little off, it all depends on how much effort you put into your weight lifting and how consistent you are in your training.

Train hard enough, and often enough, and it's possible to lose weight by doing weights.

But usually cardio exercise are better for weight loss than weight lifting.

The amounts of calories you use up are very firmly related to how much and how long you get your heart rate up, and weight lifting just don't give that sustained increase in heart rate that something like jogging does.

On top of that is that you add weight by muscle growth when doing weights. Endurance exercises don't encourage muscle growth as much as weight lifting, which again makes it a better option when looking strictly at weight loss.

Answer 2

Instruction to lose weight when you sleeping:

Look through a magazine get a picture of what you want to look like. Think yourself slim as you fall asleep. Tell yourself an affirmation before you go to bed. Say to yourself I will lose this certain amount of pounds. Take a picture of yourself and cut off your face and place it on the picture of the new you. Before you can lose weight in the physical you have to lose it in the mental.

Answer 3

Weight loss occurs when there is more catabolic activity in your body than anabolic. Simply put this means that you are burning more stored chemical fuel than you are digesting and storing.

Exercise increases the breakdown of fat stores.

Overeating increases your fat stores.

It really is that simple.

There is no easy way, simply choose to change your habits for good and you can sculpt yourself into whatever size you want to be.

Don't forget to love yourself no matter what.

Answer 4

When you are young you can walk, swim, skate, trampoline, or jog, for 30 minutes every day. In addition, eat more vegetables, some fruit, plain chicken and fish (no breadcrumbs or batter). For lots more ideas and detailed information, see the page link, further down this page, listed under Related Questions.

Answer 5

how to burn calories without exercise 'Dunk yourself in cold baths

Addressing Phillip Schofield and Holly Willoughby, Dr. Sara said: "Loads of individuals out there propose seeking 'cold treatment', so bouncing into an ice shower, and that it may work on psychological well-being, the resistant framework, that it might cause you to feel greatly improved.

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"These investigations are minuscule.

"Having said that, concerning weight reduction, when we are cold we need to figure out how to produce heat.

"We have these strong cells called mitochondria that live in our earthy colored fat cells that are in our neck, collar bones and along our spine.

"Those little strong cells utilizes glucose to separate it into heat, to heat up our body," she added.

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Answer 6

You can loose weight by doing workout and maintaining balanced diet. The usage of fruit, water and vegetables should be increased.

Answer 7

no, you cant lose weight if you cold!!

Answer 8

no loser

Answer 9

you dont