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You can't and trying would be futile and just strain your body. If you lead a sedentary lifestyle with a high caloric intake you can't just get up and go to the gym to exercise. You need to moderate your fatty intake. Actually once you stop constantly eating all kinds of junk food all the time you get to the point where you don't want it anymore because you feel so much healthier and better about yourself. Also if you're trying to work out and you're dumping all that unhealthy sh*t into your body you won't get the nutrients your body need for you to be able to work out and you will end up with massive headaches, dizziness, naseua, and possibly passing out.
What else can I help you with?
What is the only food you can eat and lose weight?
There is no "only food". In order to lose weight you need to consume less energy than your body uses.
If you eat only breakfast every day for one month how much weight can you lose?
you'd lose no weight.
Do you lose weight when you pray?
No,you only lose wright when you eat healthy and work out
How much weight will lose with soup a day?
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
Can you lose weight eating only boiled vegetables?
no
Why do you lose weight easily?
If you mean when you first start its because you lose water weight. Also if youre very heavy you'll lose more weight then only a slight overweight person.
Your age is 28 and weight is 90 how can you lose your weight?
you dont need to lose weight if yiour only 90 pounds and it depends, any type of exersize will help.
What weight loss pill will help you lose weight without diet or walking?
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
When you burp do you lose weight from the excess gas?
No because the weight in your body is either fat, muscle, and bones. If we could lose weight by burping, people could lose the weight a lot easier! When you burp, it only gets rid of bubbles in your gut.
If your belly is really flabby can you really get the lose skin away if you lose the weight?
No. Losing weight will only make your skin flabbyer. Is that even a word?
Should you lose weight before you start weightlifting?
You only have to lose weight before weightlifting if you choose too. Any fat will be converted to muscle.
Can periods help you lose weight?
It is possible to lose weight during your period if your period makes you feel a little bit sick, because you might lose your appetite, but overall, no. Only a healthy diet and exercise program can really help you lose weight.
