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How do you lose weight with no time to eat I work long hours 8-10 hours and am not allowed to have food or snack breaks. I literally have no time to eat multiple healthy meals. Can I lose weight?
Wiki User
∙ 14y ago
Take one chewable fiber pill once every 3 hrs. it'll keep you full, and you can say it's medicine. No one will question it.
^^^^ This is NOT a good idea!!!! I have a similar issue where I have no time to take breaks and I work right through lunch and dinner. But not eating makes your blood sugar levels go crazy and tells your body to store everything it can when you do eat.
A better option is to eat a nutrient packed granola bar or drink. You should definitely have something to drink at work! As long as you can get some sort of food into your body every 3-4 hours you will be much better off and your body will be much more willing to lose weight!
Wiki User
∙ 14y ago
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