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Eat less calories

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16y ago

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How can you lose weight if you are 130-140 you want yo lose 96 lb?

that is WAY to light unless it is a very young child that is WAY to light unless it is a very young child that is WAY to light unless it is a very young child That might be a little unhealthy... But if you are looking to lose weight, I recommend the book "Flat Belly Diet" Also, Weight Watchers is a great program to help get thinner. Good luck!


Does kart racing help lose weight?

No, but if you're in a very unstable kart, then the vibrating may help just a little. But other than that, NO.


How Much Weight Do You Need To Lose?

If you need to lose a lot of weight, you may want to look into name brand weight loss programs. These will be scientifically developed to work very well. If you just need to lose a little bit of weight, however, do not waste your money like this. You can get a plan that you have not heard of before, a generic plan, and you can be sure that it will provide you with what you need.


How do you lose weight without it being obvious?

lose it at a very slow rate


Can massage help you lose weight?

Sometimes.This is because if you do very little exercise, you won't loose that much of weight but if you do alot of exercise, you will loose alot of weight. hope this helps you!!!!!!!@@@@@####$$$$$%%%%%^^^^^&&&&&&&******((((((((((())))____+++++=======]]]]]]]][[[[[[[[[''''''''""""""""""::::::;;;;;;;;?????///////>>>>......


Does water fasting really work?

Well you will lose weight, but it's very unhealthy, you will start feeling very weak, and weight lost quickly by simply not eating, almost always comes back. I would not recommend it. There are many better ways to lose weight.


Why do you lose weight easily?

If you mean when you first start its because you lose water weight. Also if youre very heavy you'll lose more weight then only a slight overweight person.


Is it bad to lose 2 pounds per week?

no it isn't , it is actually good for you . If you are over weight ,it will be very important to lose weight .


Why do you gain weight when you eat very little?

you don't gain weight when you eat very little. you need to exercise and eat little portions of your meal and you will not gain weight, you will gain muscle by working out but not the weight.


Is Weight Watchers a good program for diet and weight loss?

Weight watchers is a very excellent program to lose weight. Well it is but it all depends on you the person if that's how you want to lose weight.


What kind of diet can help lose weight quick?

If you want to lose weight very quickly, try a calorie restrictive diet with a low intake of carbs. This is hard to do as you will feel hungry, but you will lose the weight.


How do you lose unneeded weight?

The best way to lose weight in a healthy way is to go on a diet of healthy things like fruit and vegies very little meat, and bread. Eat the colors of the rainbow. Also excersize alot by running and lifting weights. this will make you healthy very fast youll also get muscels.