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How do you lose weight without diet plans or diet pills?

Updated: 8/17/2019
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Wiki User

12y ago

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The best way to lose weight without a diet plan or pills is to eliminate sugar as much as possible and drink plenty of water.

To be aware of what has sugar in it, look at the nutrition labels of the foods you eat. The grams of sugar per serving should be listed. Shoot for 15g per day or less.

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12y ago
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Q: How do you lose weight without diet plans or diet pills?
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Try a certain diet, maybe scarsdale diet.


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Natural Health Hoodia is a company that sells products for dieting and weight loss. The company sells Hoodia, diet pills, and offers weight loss plans.


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How can you lose weight just from your legs without taking diet pills or without becoming ill when you are exercising but losing the weight?

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