If you go to your doctor and talk to him or her about your anxiety they can help you with that. You could also possibly go to a psychiatrist. I have generalized anxiety disorder and I take Alprazolam (the generic brand of Xanax) and Fluoxetine (the generic brand of Prozac). Both of these medications help to calm my anxiety. They were prescribed to me by my family doctor.
Cramming for a skills test can lower your performance and increase your test anxiety.
No, it isn't used as high BP medicine, but by helping with anxiety, it can indirectly lower BP. It is not prescribed just for high BP levels.
Calming lights can help alleviate anxiety symptoms by promoting relaxation and reducing stress. The soft, gentle light can create a soothing environment that calms the mind and body, helping to lower heart rate and decrease feelings of anxiety. This can lead to a sense of peace and tranquility, making it easier to manage anxiety symptoms.
Emotional factors such as stress, anxiety, and depression can contribute to lower back pain by causing muscle tension and affecting pain perception.
Several studies have shown that both a healthy diet and exercise can reduce depression and anxiety. If you have any existing health conditions or are over 50 it is important to consult your physician before starting an excessive routine. WebMd is a good resource on anxiety and depression. An article which deals with exercise for anxiety and depression can be found at http://www.webmd.com/depression/guide/exercise-depression.
No. I find it increases anxiety and distraction. If I rest it with my below teeth (lower jaw) I find restful and relaxed. It is lesser distraction associated with lower teeth.
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spiritual practices that emphasize positive beliefs and attitudes help the human immune system, lower the impact of emotional stress on the body, and lower the risk of developing anxiety disorders and depression.
humans have some power over their reactions to anxiety-provoking events and situations. Cognitive therapy and meditation or mindfulness training appear to be beneficial in helping people lower their long-term anxiety levels.
Well, honey, Zoloft is an antidepressant, not a blood pressure medication. It can actually have a side effect of increasing blood pressure in some people, so if you're concerned about your blood pressure, talk to your doctor about it. Don't be shy, they're there to help.
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There are medications that can lower your anxiety from stress, like Xanax, (generic name is Alprozolam) but there is no magic pill that can take all your stress away.