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Several studies have shown that both a healthy diet and exercise can reduce depression and anxiety. If you have any existing health conditions or are over 50 it is important to consult your physician before starting an excessive routine. WebMd is a good resource on anxiety and depression. An article which deals with exercise for anxiety and depression can be found at http://www.webmd.com/depression/guide/exercise-depression.
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Can lack of exercise cause depression?
If you are struggling with depression, one of the best things you can do for yourself is to take charge of your body through exercise. Exercising on a regular basis can significantly reduce depression. In fact, a study done by Duke University shows that regular exercise may be even more beneficial than anti-depressant medication when it comes to easing depression and maintaining a healthy mental state. Start by exercising a few minutes a day and lengthen the time as your fitness level improves.
What is devotion to Quan yin used for?
spiritual practices that emphasize positive beliefs and attitudes help the human immune system, lower the impact of emotional stress on the body, and lower the risk of developing anxiety disorders and depression.
Does Zoloft lower blood pressure?
Since zoloft is an anti-anxiety medication, the affect will be to lower the blood pressure by lowering the anxiety level.
Can exercising when you're overweight lower your risk of diabetes?
Yes
You was exercising and suddenly felt left lower abdomen pains?
You are out of shape and got a cramp.
A pain in the side of the lower abdomen that a person might experience while exercising?
stitch
Could being under a lot of stress depression and anxiety the past five months be a reason for reduced semen count and low appetite?
Yes, prolonged stress, depression, and anxiety can impact physical health, including reproductive function and appetite. Chronic stress can disrupt hormone levels, which may lower semen count, and can also affect appetite regulation, leading to a decrease in appetite. It's essential to seek support from a healthcare professional to address these concerns and find appropriate ways to manage stress and improve overall well-being.
Does a greater tolerance for alcohol lower a persons BAC?
No
At what speed does a tropical depression form?
There is no lower limit for tropical depression winds, which go up to 38 mph.
What are the importance marketing?
It MIGHT lower the depression's unemployment rate!
What are the importances of marketing?
It MIGHT lower the depression's unemployment rate!
Can sport lower your pulse rate?
While actually exercising will cause your pulse rate to increase, when you are fitter your resting rate will be lower than before.
