Can lack of exercise cause depression?

Answer 1

If you are struggling with depression, one of the best things you can do for yourself is to take charge of your body through exercise. Exercising on a regular basis can significantly reduce depression. In fact, a study done by Duke University shows that regular exercise may be even more beneficial than anti-depressant medication when it comes to easing depression and maintaining a healthy mental state. Start by exercising a few minutes a day and lengthen the time as your fitness level improves.

Answer 2

Hello,

I see you are asking "What are the symptoms of holiday depression, anxiety, and stress?"

Balancing the demands of shopping, parties, family obligations, and house guests may contribute to feelings of being overwhelmed and increased tension. People who do not view themselves as depressed may develop stress responses and may experience a number of physical and emotional symptoms including

For more information, you can visit this URL - mentalhealthhelpcenter. com/condition/holiday-depression%2C-anxiety%2C-and-stress/c/18424

Answer 3

Lack of exercise can contribute to depression, in terms of lower body confidence, less endorphins from vigorous exercise, and guilt from not exercising.

Answer 4

yes