eat less sugar
Sugar consumption can lower the pH levels in the body, making it more acidic. This is because sugar can increase the production of acids in the body, which can disrupt the natural pH balance.
how to lower sugar level
Sugar is acidic in nature. It can contribute to lower pH levels in the body when consumed in excess, which can have negative effects on health.
Exercise requires and uses up energy. The sugar/carbohydrates in your body/blood is converted to energy for this. This removes blood sugar from your system lowering blood sugar.
Yes diet effects the blood in your body. It could either raise or lower your blood sugar and pressure. Having either high or low blood sugar is not good for your health.
Insulin and glucagon are hormones that regulate blood sugar levels in the body. Insulin helps lower blood sugar levels by promoting the uptake of glucose into cells, while glucagon raises blood sugar levels by stimulating the release of stored glucose from the liver.
c= coms & s= system power
Sugar subsidies cause farmers to grow more sugar resulting in lower prices for sugar. Lower prices for sugar results in increased consumption, resulting in obesity and diabedes.
The glycemic index of a food measures how fast the sugars in the foods are broken down and turned into sugar into the body. Foods with a high glycemic index are quickly broken down and turned into sugar in the body, quickly raising sugar levels and creating imbalances in insulin. Low glycemic foods release sugar gradually in the body, offering both more satiety and lower spikes in insulin. This results in both better blood sugar control and lower lipids floating around in the blood. A low glycemic diet is great for both diabetics and those who are watching their weight.
The pancreas is the organ in the body that detects changes in blood glucose levels. It releases insulin to lower blood sugar levels and glucagon to raise blood sugar levels in response to these changes.
Lower Body
Cordial drinks are typically high in sugar and may not be as effective at rehydrating the body compared to water or electrolyte-rich drinks. While they can help replenish some fluids, it is best to choose beverages with lower sugar content for optimal hydration.