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The glycemic index of a food measures how fast the sugars in the foods are broken down and turned into sugar into the body. Foods with a high glycemic index are quickly broken down and turned into sugar in the body, quickly raising sugar levels and creating imbalances in insulin. Low glycemic foods release sugar gradually in the body, offering both more satiety and lower spikes in insulin. This results in both better blood sugar control and lower lipids floating around in the blood. A low glycemic diet is great for both diabetics and those who are watching their weight.
What else can I help you with?
What are some fruits that are low glycemic that are safe for diabetics to eat?
berries make better fruits than other diets on low glycemic diets because they have less grams on the index http://www.glycemicgourmet.com/glycemic-index-table.html
Where can i find a low glycemic diet?
A low glycemic diet will help diabetics by regulating blood sugars. It also works to encourage weight loss for those on the South Beach or Zone diets. Info can be found at http://www.webmd.com/diet/features/glycemic-index-diet
Where can one find information about glycemic diets?
The best place for one to get information about glycemic diets is from a registered dietitian. One may also consult their doctor for information on such diets.
Is it safe to eat turbinado sugar on a low glycemic diet?
There are many websites and resources that offer information on turbinado sugar and low glycemic diets. It really isn't safe to consume turbinado sugar as it's still sugar.
Does the glycemic index diet work for everyone?
Not all diets work for everyone. You can read more about the Glycemic Index diet at http://www.livestrong.com/article/410079-does-the-low-gi-diet-work.
Where can I find out more about glycemic impact diet recipes?
The Glycemic Gourmet website includes tasty, easy-to-prepare low glycemic recipes. There are recipes for snacks, breaskfast, lunch, dinner, and much more. There are even recipes on how to make delicious desserts, which we all know are the typical downfall of diets, this website provides hope. www.glycemicgourmet.com/low-glycemic-recipes.html
Best glycemic impact diet for health?
There are many glycemic impact diets using the glycemic index to measure the type and amount of food the dieter should consume. One of the most popular is the South Beach Diet but all of the glycemic impact diets are virtually the same.
Is low glycemic and low carb the same?
No. Low glycemic foods have carbohydrates which takes longer for the body to fully digest on an empty stomach. Low carbohydrate foods are foods which are low in carbohydrates, doesn't matter whether they're absorbed fast or slowly.
Do low glycemic foods help maintain metabolism?
A recent Harvard study found that a low glycemic foods was the best of three popular diets at both maintaining metabolism during weight loss and maintaining cardiovascular health. so it is definitely good for your health.
Are there websites that have recipes with a low glycemic index?
This website http://www.glycemicgourmet.com/low-glycemic-recipes.html gives you recipes for breakfast, lunch, snacks, and dinner that are low glycemic index.
Are peanuts a low glycemic food?
Yes. The glycemic index of peanuts is 13 which is very low. A glycemic index of up to about 55 is considered low. Also, remember that the glycemic index of a particular food can be affected by the glycemic load of the entire meal. So don't be scared to add a higher glycemic index food to that snack of peanuts.
Is semolina low glycemic?
no
