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Triglycerides are the fats in your blood. The best way to lower your triglycerides is to start and maintain a low fat diet.

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Q: How do you lower your tryglycerides?
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Is mackerel good for you?

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You should continue to encourage your daughter to visit the doctor if you are having real concerns. Just explain to her that it is a simple blood test. In the mean time there are things you can do in the home to help. The website Heart.org.uk has some useful information about tryglycerides. Check out their Tryglyceride FAQ's for some helpful tips on how to lower your trygyceride levels naturally through diet and exercise. And even if she doesn't end up having elevated tryglycerides, you will have helped her with a healthy lifestyle!


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