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How do you make a real energy ball?

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June 04, 2012 1:27AM

It all depends on what type of energy ball you are talking about. Mostly, I just practice with the spiritual ball of energy, the one you can't see. First, you should ground and center yourself, build up your energy. I do this by breathing in, and holding my breath for a few seconds, then releasing it. After a while, you can feel your chest tighten, and it almost feels like there's a solid ball in your chest. That's energy. Now, visualize it coming out into your hands, and imagine you're actually holding a tennis ball. Now, imagine that tennis ball is oozing out of your hands in a white light and solidifying. There's your ball of energy.