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Well, like any other part of the body you can gain weight the usual way. Eating things with more fat but that also have protein as opposed to more vegetables and fruits. However, every person's body is different, and if you gain weight to say your hips instead of your thighs, there's really nothing you can do.

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13y ago
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16y ago

Squats. Nothing works like squats for building up the glutes and quads. Squats. Lots of 'em. I bet if you do fifty today you'll be sore for days. And if you want quicker results, do the squats with some free weights held at shoulder height. Just do fewer reps. Heavier weight with fewer reps will add muscle mass. You'll be amazed how your butt looks in a few months.

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14y ago

walk on the treadmill with an incline ride bikes with resistance

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Q: How do you make my thighs bigger?
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if you you have big thighs and have skinny legs in the bottom can you make them bigger


What food makes your thighs bigger?

i don't think there's actually foods that can make your thighs bigger my friend told me to eat peanut butter and jelly before going to bed it makes your butt big.but try exercise jogging and dancing. that's what i do and my thighs are big and my butt too.


Can bike riding make your thighs big?

a bike ride exercises your quadraceps and so yes it will build up muscle on your thighs, making them bigger


Are fat thighs healthy thighs?

fat thighs, no. but keep in mind fat and bone isn't the same. to some people my thighs are bigger, that's because I'm medium boned. to some people their thighs are bigger than mind. their larger boned. its not always fat, and actually can just be bone


How do you get bigger thighs and a bigger butt?

Try 6 Snickers bars every day. It worked for me.


Can you get diabetes from eating too much salt?

no, but it will lead to bigger thighs and arms


What are the bones that make up the thighs?

The bones of the thighs are called the femur.


How can you get bigger thighs without getting a bigger stomach?

You can't preferentially add fat to a certain part of your body. Where your fat goes is determined by your genes. But if you want to add muscle to your thighs, the best exercise is barbell squats.


Does pasta make your butt bigger?

No pasta dosen't make your breasts bigger. Your body collects fat in predetermined spots which are influenced by genetics. Fat normally collects on your thighs, hips, breasts and waist. When your weight goes up (by 20-30lbs.) your breasts will get bigger along with the rest of you, it's only when you gain significant weight that your breast size changes.


How do you make muscular thighs smaller?

do 100 squats to make our thighs soft then run or jog and that should work


When you add elastic to the waistband of a pair of jeans does it make the whole pair of jeans bigger all over like in the butt and thighs too or just the waist?

no just the waist


Does eatin make your thighs fatter?

no.