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The reason why we take physical activities is to strengthen each and every muscle in our body and in turn strengthen our internal organs too.

Dance is a hobby/passion in which we have to co-ordinate each and every muscle in our body and maintain postures which will improve our muscle endurance and it also works as a cardio activity.

Hence regular practice of dance improves your fitness.

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Ciara Parker

Lvl 10
3y ago

What else can I help you with?