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Don't eat within 2 hours before bedtime, and have a light dinner everynight (the lighter, the better). Don't drink too much water before bed, because you don't want a full bladder overnight. Sleep in a very quiet surrounding with a comfortable bed and a fluffy pillow. You can take a nice warm bath before going to bed. Stretch a little to relax your muscles.
A peaceful mind is key. Forget all stress and troubles, because you need to be calm to sleep well and long. Inhale through your left nostril and exhale through your right nostril. Then, inhale through your right nostril and exhale through your left nostril. Repeat about 5 times to balance your brain's oxygen levels for better peace of mind.
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What are the benefits of sleeping on airbeds?
Air beds offer many befits over the standard mattresses. As we spend the majority of our life sleeping it is important that the mattress matches the shape of our body and sleeping posture. Air beds are adjustable as well which makes it easier to make sleeping better.
Is sleeping with your eyes open bad?
It means that you are aware of your surrounding, And are not in a deep sleep. Hope this helped :)
Does sleeping with the window open make you sick?
No, may be it can make your sleeping deeper
Will over sleeping make you fat?
Over sleeping can make you fat because you are sleeping instead of moving. It can also slow your metabolism during the time you are sleeping.
Does meditation help you to fall asleep fast?
Some medications do help to improve your sleeping. There are sleeping pills you can take to sleep easier and quicker than you would without one. I might suggest seeing a doctor as well.
Why does a sleeping pill make you hyper?
No they do not. They usually make you sleepy. Hence the "sleeping pill."
What does anistisia do?
It puts you in a sleeping state so it is easier for say doctors or dentists to work on you.
How do you make Sleeping Powder?
How to make sleeping powder is: ether crush a sleeping pill or experiment with household produts.But this is very dangerous because the fumes may kill you.
What happens within the bodys circulatory system during sleeping?
When sleeping the body's circulatory system begins to slow down. It is easier for the blood to circulate throughout the body.
How do you make someone sleep by doing the strike of the sleeping cobra?
how to make someone sleep by doing the strike of the sleeping cobra.
Why did emperor Diocletian divide the empire in half?
Diocletian divided the empire in order to make it easier to rule.Diocletian divided the empire in order to make it easier to rule.Diocletian divided the empire in order to make it easier to rule.Diocletian divided the empire in order to make it easier to rule.Diocletian divided the empire in order to make it easier to rule.Diocletian divided the empire in order to make it easier to rule.Diocletian divided the empire in order to make it easier to rule.Diocletian divided the empire in order to make it easier to rule.Diocletian divided the empire in order to make it easier to rule.
Where do you get glee sleeping bags?
there are no glee sleeping bags you could always make your ownSORRY:(
