0
It depends on the dish but in some baking recipes you can substitute apple sauce for half or even more of the oil. In recipes that call for ground beef you substitute shredded carrots or other veggies for some of the beef.
Wiki User
∙ 16y ago
Add your answer:
Earn +20 pts
What are some good low fat chicken dishes?
There are a lot of good low fat chicken dishes. One would be grilled chicken with a low fat sauce such as teriyaki sauce. One could add rice to this entree for a good dish. Another good low fat chicken dish would be chicken simmered in a low fat tomato based sauce with a side salad.
Is balsamic vinegar dressing low in fat?
The balsamic vinegar is low in fat, but the oil required to make the dressing will be high in fat.
How Do they make reduced fat cheese?
They use low fat milk
Which is the low fat vegetable?
Vegetable and Polenta Casserole This low fat vegetable polenta casserole makes a delicious and filling vegetarian meal. Rather like a lasagna, except using sliced polenta from a tube instead of lasagna noodles, this recipe would be a good choice if you need to eat gluten free--though always check food labels to make sure other ingredients, such as the marinara sauce, are gluten free. Baked Pumpkin Pasta Here's a great low fat vegetarian dish of baked pumpkin pasta, using penne pasta, pumpkin puree, part-skim ricotta cheese, zucchini, and a subtle blend of herbs. Low Fat Cauliflower and Cheese Enjoy a creamy and delicious cauliflower and cheese with a fraction of the fat. Broiled Portobello Mushrooms Meaty and filling, broiled portobello mushrooms are delicious on their own with a green salad or in a whole-grain bun or pita. Potato Spinach Frittata A filling and tasty reduced fat potato and spinach frittata makes a great lunch, brunch or light supper. Quinoa Pilaf A wonderfully nutritious side dish featuring quinoa, a super-grain that contains more protein than wheat, rice or millet. On the Side: What to Serve with Low Fat Meals Don't blow your low fat eating by piling on unhealthy side dishes. Find out what kinds of side dishes can keep you on track with your low fat diet. Spinach Soup A delicious and nutritious spinach soup that's perfect any time of the year. Enjoy with a dollop of fat-free sour cream of plain yogurt. Low Fat Italian Vegetable Soup A flavorful low-fat Italian vegetable soup featuring carrots, onions, zucchini, tomatoes, green beans and cannellini beans. Butternut Squash and Pear Soup A golden, velvety low-fat butternut squash and pear soup with just a mild hint of spice to complement the soup's inherent sweetness. Perfect for fall or winter. Make this a vegetarian soup by using vegetable broth instead of chicken broth. Low Fat Sweet Potato and Apple Soup A lovely low-fat fall soup that's sweet and mildly spicy at the same time. Enjoy with some crusty whole grain bread. Curried Cauliflower and Potatoes Curried cauliflower and potatoes makes a tasty and filling low-fat, hihg-fiber vegetarian dish. Roasted Butternut Squash Enjoy a nutritious wedge of roasted butternut squash as a perfect fall or winter side dish. Glazed with a mix of orange juice and maple syrup, and sprinkled with cinnamon, you can enjoy a deliciously low fat vegetable treat. Stuffed Acorn Squash Enjoy a hearty stuffed acorn squash for a great fall or winter dinner. It's low in fat, high in fiber and full of important vitamins and minerals, including vitamins A and C, and potassium. Marinara Sauce A fresh-tasting marinara sauce that's quick and easy to make. Why eat the jarred variety when it's so simple to make your own? Low Fat Zucchini and Tomato Gratin Perfect as a side dish or even as a meal in itslef, this low fat zucchini and tomato gratin makes the most of the summer harvest. Low Fat Vegetable Curry A highly nutritious low fat vegetable curry that's hearty and filling. Bean and Vegetable Stew A hearty, low fat bean and vegetable stew that makes a great winter meal. Fettuccine Alfredo Enjoy this low fat version of a classic creamy pasta dish. Farfalle with Asparagus and Cherry Tomatoes Serve this low fat vegetarian pasta dish with fresh asparagus and sweet cherry tomatoes when you need to make an elegant spring supper in under 30 minutes. Low Fat Lasagna Try this healthy and nutritious low fat lasagna made with garden vegetables and fat free ricotta cheese. It's a great low fat vegetarian option any time of the week. Low Fat Eggplant Bake Eggplant, spinach, marinara sauce and ricotta cheese combine to make a wonderfully nutritious, low fat vegetarian dish. Eggplant Parmesan This low fat eggplant parmesan from the government's 5 A Day for Better Health campaign makes a delicious and nutritious low fat supper dish. Low Fat Rice and Black Bean Salad A nutritious low fat rice and black bean salad that makes a great accompaniment to fish, chicken, pork or lean beef Green Bean and Tomato Salad A refreshing green bean and tomato salad with fresh chopped basil and a light vinaigrette dressing.
Why is it important to make lean or low-fat choices from the meats and beans group?
It's important to make low-fat choices in general. In the case of beans and meats, the low-fat bean choices aren't as important because the beans have lots of fiber. The key is to combine low-fat choices with lots of soluble and insoluble fiber in order to properly metabolize the fat consumed.
What are some good low fat foods i can make?
You can make a wrap with chicken and avocados. It's low fat and high in protein. Also, you can make salads with oil and vinegar dressing. Be careful, many salad dressings are high in fat content.
What are ways to add big flavors to low fat, low carb recipes?
A great way to add flavor to any dish without sacrificing calories and keeping it low fat is with red bellpeppers. They add a punch of flavor. Any spice such as cumin or jalapeno will add a kick of flavor and stay low carb.
Will syntha 6 make me gain fat?
No. It has a low fat content as well as a low carb content so unless you don't work out and just consume the protein powder then you will not get fat.
Is eating an apple and low fat yogurt good fo you?
By themselves, an apple and low fat yogurt can make a healthy well-balanced snack.
Does nabisco still make low fat ritz crackers?
Low Fat Ritz crackers are still on the shelves of my local grocery, so I guess they do.
Is the proper spelling lowfat low fat or low-fat?
The proper spelling is low fat.
What make flat pecks?
Low body fat and lots of exercise
