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Brain control the muscles through nerves. Your muscles are like rubber bands only more stronger. muscles only pull and not push they pull from counter directions in a front to back way. your brain tells on of the muscles to pull and the other to not.

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Q: How do you make your ankle bone roll or move?
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How do you make a move?

do a barrel roll!!


What is a bone bruise?

A bone bruise is when a sudden jerk or movement is notioned to the ground, and a hard impact comes in contact with your body such as an ankle roll, becomes bruised in the bone. A bone bruise is summerized as a welt that is pushed into your bone. A bone bruise can last any where from a week to a few months...we are all different. Mine has been going on for about 2 weeks now.


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Spraining of the ligaments in your ankle when you roll it/ go over it. Basically when your foot rolls toward the outside.


Instead of ice.what else helps the ankle to stop hurting?

You can try staying off your ankle for a couple of days and heat your ankle instead of iceing it. this might help. i did it to my leg and it felt better. ! I soaked my ankle in warm water for 10 minutes every day and it helped. I also stayed off it and avoided sports for a while. My ankle felt better but if your ankle hurts really bad, then I would go to a doctor. You could also try a roll on or gel pain reliever on your ankle. I hope my advice helps!


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