Brain control the muscles through nerves. Your muscles are like rubber bands only more stronger. muscles only pull and not push they pull from counter directions in a front to back way. your brain tells on of the muscles to pull and the other to not.
do a barrel roll!!
A bone bruise is when a sudden jerk or movement is notioned to the ground, and a hard impact comes in contact with your body such as an ankle roll, becomes bruised in the bone. A bone bruise is summerized as a welt that is pushed into your bone. A bone bruise can last any where from a week to a few months...we are all different. Mine has been going on for about 2 weeks now.
No its the roll from outside to inside as listed.
in your class, identify which bones move you do a spine roll
Wheels make movement easier because they roll and their round and the friction helps to move more easier.
Wheels make movement easier because they roll and their round and the friction helps to move more easier.
Three out of twelve
Spraining of the ligaments in your ankle when you roll it/ go over it. Basically when your foot rolls toward the outside.
You can try staying off your ankle for a couple of days and heat your ankle instead of iceing it. this might help. i did it to my leg and it felt better. ! I soaked my ankle in warm water for 10 minutes every day and it helped. I also stayed off it and avoided sports for a while. My ankle felt better but if your ankle hurts really bad, then I would go to a doctor. You could also try a roll on or gel pain reliever on your ankle. I hope my advice helps!
To roll up into a tube you need to hold R ( or L if R doesn't work) and make a circle with the thing you use to move.
No because in the directions it says if you roll doubles you can go again and if you roll doubles again you have to go to jail
It stretches the muscles and ligaments in the ankle, and is VERY painful. It may hurt for a few minutes, or if serious can create a sprained ankle. Stay off it as much as possible, keep your shoes on, and watch out for it happening again. Once stretched, it's much more likely to happen again until it heals.