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stretch as much as possible. Lay in the floor on you back and push your hips up as far as possible, and throw your left hand over your head and reach as far above your head as you can.

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14y ago
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11y ago

take a pillow and place it right under your arch of your back and have a pillow under the head and see if that helps

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11y ago

you can put water in it or put lotion ok (=

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13y ago

See a chiropractic doctor.

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11y ago

Massage it

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Q: How do you make your back feel better when it is hurting you?
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