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Punch on the wall but first you will need a paper to put on the wall, then you punch as hard as you can. Repeat every other day to give your knuckles a chance to recuperate. Then move to 2 days work for one day's rest.Push hard on a hard surface with your knuckles. This will push calcium to your knuckles to make them bigger.

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10y ago
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15y ago

You hit hard material like the wall sveral times then your knuckles get used to the pain soon all the nerves in your knuckles and shin will be gone. Shins try kicking banana trees a lot it also works on cardio.

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Q: How do you make your knuckles and shins harder?
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