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lots of cardio(sit ups) and do this daily exercise:
1. place hands just below you belly button
2:inhale towards your spine
3:exhale only up to your hands
4:reapet for at least 6 times a day
Wiki User
∙ 14y ago
Wiki User
∙ 9y agoToning muscle takes consistency and time. It takes several weeks to several months. There is no easy way out, it takes commitment and time.
Wiki User
∙ 12y agoDiet and exercise. You should lower your calorie intake and raise your activity level. 1 pound = 3,500 calories.. You do the math on how you many calories you need to reduce/burn off.
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If your trying to eat fatty foods to get a bigger butt how do you lose weight?
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
Is it possible to lose weight from your stomach and not your thighs?
no
How much weight do you lose drinking epsom salt?
It depends on how many times you run to the bathroom. It makes your stomach run constantly for atleast a week.
Can you lose weight with a corset?
A corset can help you to lose weight by reducing your stomach capacity, but the compression itself will not cause weight loss.
How do you lose weight in a week with out running?
starve
If you do 31 sit ups each night in 1 week how much weight will you lose?
Not much, but you will have increased your stomach muscles. Exercise does contribute to weight loss, but it also depends on what and how much is eaten, too.
How do you lose your stomach without doing sit ups?
Sit ups tone muscles, but you can lose some of your stomach just by weight loss. If you still need to tone up, just try contracting your stomach muscles when you're sitting down. Try to contract them for as long as you can; you should see an improvement after a week.
Can lose weight if you play football 4 times a week?
You can lose up to 10 pound a week by doing that :)
Why does lemon and honey and water on a empty stomach help lose weight?
Lemon,honey and water on an empty stomach help lose weight because for obesity,it's highly beneficial in treatment and it doesn't lose energy and appetite.
How can children lose weight off the stomach?
children can lose weight off their stomach by doing 50-100 sit ups every day for about 2 weeks you will be able to see the difference
Will sit ups help you lose the weight on your hips and stomach?
doing sit ups will tone up your stomach... if you want to lose the weight try running and things like that... Hope this helped
How can you lose your belly weight in one week?
Liposuction
