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Actually, crunches work the upper part of the rectus abdominis muscle (the "six-pack" muscle). To reduce a lower belly bulge, do reverse crunches, bridges, and similar moves that target the lower abdominal area. Exercises to strengthen the oblique muscles also help, as they terminate near the dreaded bulge. Also, specialized exercises to strengthen the deepest layer of abdominal muscles, the transverse abdominals, are extremely helpful. Even Kegels can help if your paunch became a problem after childbirth. Remember as well, you cannot exercise away the effects of a poor diet. If your paunch is a deposit of fat rather than a sag from weak muscles, all the crunches in the world won't get rid of it. There are a gazillion diet plans out there, but the best is the one that works for you. Use a calorie-calculator to figure out how much you should be taking in, considering your activity level, to maintain your current weight, then cut those daily calories 100-300 calories a day for weight loss. Never go below 1200 calories per day, and don't go on some crazy extremes or delete entire food groups. The only thing you can do is strengthen your stomach wall to make the area firm. That means lots and lots of stomach crunches!
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoexercise,tummy tuck,gurdle
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