How do you make yourself want to go to sleep when your tired but too attached to the Internet to go to bed?
Asked in Health
Is it bad for you to not get the right amount fo sleep?
Refrain from napping after school. Keep yourself active until you are dead tired. Give yourself 8 hours of sleep every night. Depending on certain people, sometimes getting more, or getting less can cause you to be tired. After 8 hours of sleep, you should feel refreshed. And remember, taking a nap DOES NOT make up for the sleep you already lost. You're just setting off your sleep cycle.