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There are several ways to take care of one's health during a night shift. Specifically, drink lots of water, eat regularly, and take a multivitamin. Additionally, getting at least 8 hours of sleep will go a long way towards maintaining health.

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9y ago
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13y ago

Take the medication with you before you go to work. Or if its an injection get an auto-injector, you put the needle in the auto-injector and press the button. My father has 1.

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Q: How do you take care of health during working on night shift?
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