count how many times your heart beats in ten seconds then multiply that number by 6
When you are exercising your heart rate goes up, because your heart is pumping faster.
If a 12 year old has a heart rate of 170 while exercising they should see a doctor immediately. The heart rate is very high so they should go, because its very bad for the child.
Of course exersizing increases heart rate
Exercising
i actually just saiyin that you can search the resting heart rate and maybe it'll show the exercising one
You can find information on heart monitors to use while exercising at the following website....www.elitefitness.com/forum/.../heart-rate-monitors-914983.html
of course. its part of the human body functions.
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
depends what excersize
measuring your resting heart rate and your max heart rate recovery is the best way to measure the increasing strength (or not) of your heart. your resting heart rate indicates the strength of each stroke of your heart and how much blood and oxygen is pumped through the body with each beat. just like any muscle, the stronger it is the better. heart rate recovery works the same way. the quicker the recovery, the strong the heart. to measure hr recovery, perform a cardiovascular activity for 2 minutes (jumping jacks, running in place..) and then measure your heart rate when you stop and at one minute intervals after that for 4 minutes. record the rate for each measurement and that is your baseline levels. check it again every 30 days doing the exact same protocol and see if your exercising has helped strengthen your heart.
no it doesn't
180