ok. what you do is this: drink half a cup of Hot Chocolate then eat half a doughnut. then once you start feeling guilty for eating so much sugar calories and fat you will have to run a mile. studies show that if you eat one donut and one cup of hot chocolate you will have to run almost 3 miles to burn it off. so eat and drink only hslf of it then go run a mile.
exercise 50x times more and eat the same way. run a mile everyday.
To pace yourself for a tempo run, you need to gradually increase your speed and distance. You should start running 1/2 a mile within 12 minutes. From there, run 3/4 of a mile in 11 minutes, and so on.
replace soda with water. Eat lots of fruits and try to avoid fattening foods. Exercise everyday, run half a mile or a mile a day.
There are four quarters in a mile run.
If I can run a 4.42 mile what do think I should run in the two mile
Run every day. Monday, run 1/2 mile, jog 1/2 mile. Tuesday, run 1 mile, jog 1 mile, and so on.
there are 36 muscles in a run mile
Run a Crooked Mile was created in 1969.
It depends on the person. On one hand, a person has run a mile in 3minutes 43.13seconds . On the other hand, a lot of people can't run a mile at all.
A squirrel can run a mile in approx. 25 minutes
Mile run training is running for a mile which is 1 kilometer By Brett matthews and p.s werner stinks
Here are three sentences using the word 'motivate': "It is very difficult to know what will motivate children to do more work." "We are hoping that Lucy's end of year report will motivate her to do better next year." "Having support from family and friends will motivate John to run faster in the race."