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ok. what you do is this: drink half a cup of Hot Chocolate then eat half a doughnut. then once you start feeling guilty for eating so much sugar calories and fat you will have to run a mile. studies show that if you eat one donut and one cup of hot chocolate you will have to run almost 3 miles to burn it off. so eat and drink only hslf of it then go run a mile.
What else can I help you with?
What is the quickest way to lose 6 pounds in a month without starving yourself?
exercise 50x times more and eat the same way. run a mile everyday.
How do you pace yourself for a tempo run?
To pace yourself for a tempo run, you need to gradually increase your speed and distance. You should start running 1/2 a mile within 12 minutes. From there, run 3/4 of a mile in 11 minutes, and so on.
What is full diet?
replace soda with water. Eat lots of fruits and try to avoid fattening foods. Exercise everyday, run half a mile or a mile a day.
How many quarters in a mile run?
There are four quarters in a mile run.
What is the fastest time run by a high school student in Minnesota for the mile?
If I can run a 4.42 mile what do think I should run in the two mile
How can you get fast?
Run every day. Monday, run 1/2 mile, jog 1/2 mile. Tuesday, run 1 mile, jog 1 mile, and so on.
How fast can a person run a mile?
It depends on the person. On one hand, a person has run a mile in 3minutes 43.13seconds . On the other hand, a lot of people can't run a mile at all.
How many muscles does it take to run a mile?
there are 36 muscles in a run mile
When was Run a Crooked Mile created?
Run a Crooked Mile was created in 1969.
How fast can a squirrel run a mile?
A squirrel can run a mile in approx. 25 minutes
Mile run training?
Mile run training is running for a mile which is 1 kilometer By Brett matthews and p.s werner stinks
How can you lower your mile time?
You can definitely lower your mile time by training harder, and also to continuously run, otherwise your muscles get sore, and by pacing yourself, find a good pace, and once you see the finish line sprint!
