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What else can I help you with?
How do you motivate myself in a job?
You teach yourself English. Only you can motivate yourself.
What is the best way to prepare to start exercising?
The best way to prepare to start exercising is to set an easy goal for yourself and set a certain time in which you want to exercise. You should be specific and write your progress down.
How do I motivate people to get healthy?
For me I believe the best way to motivate people in terms of Fitness is to educate them on the importance and benefits of exercising. When they understand the benefits they will follow.
What is the ideal age to start exercising?
Usually, fitness instructors advise to start exercising only at the age of 16 (for males, I'm not sure about females). You should also not over-exert yourself. Do only around 60-80% of your limit for any exercise. You can find out what your limit just by pushing yourself until you pretty are dead tired. Please do NOT hurt yourself; think twice before doing anything.
How do you get started exercising?
start jogging or take a morning walk you can also start exercising by dancing in the morning before eating
At what age should you start exercising?
You're never too young to start exercising, it also depends at what you define as exercise.
Is a great way to motivate yourself to succeed apex?
Setting goals
How can you use internal storytelling to motivate you?
By making yourself think positively
How can you motivate myself to do exercises daily?
If you want to lead a healthy lifestyle, then you will want to motivate yourself to exercise daily. Give yourself small rewards such as going to the movies at the end of a week where you exercised daily.
What do you do if you are overweight?
Start dieting and exercising.
What happens when you stop exercising?
when you stop exercising you start to get muscle break down, this is called atrophy. This is why if you do not work out for a long time then start again you will find it harder than you thought.
Is it fine if you weigh yourself if you have started exercising regularly?
sure
