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How do you perform Iron Crotch?

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Anonymous

13y ago
Updated: 8/20/2019

The best book I've read on iron crotch nei

kung

(chi Weightlifting) was written by Mantak

Chia.

It's called Bone Marrow Nei

Kung

and can be purchased on Amazon.com

It is very thorough and includes practices that reduce the chance of serious injury. Having said that, it would probably be much safer to work with a teacher knowledgeable on the subject.

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Wiki User

13y ago

What else can I help you with?