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How do you practice running so that you could run fast?

Updated: 8/18/2019
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14y ago

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Do a thing called "wind sprints" in which you run as fast as you can for about 70-100 yards, then you rest for a few seconds and start again. How long your rest is depends on your endurance and you can change the rest time and the distance of the sprints depending on your physical condition.

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14y ago
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Q: How do you practice running so that you could run fast?
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