by taking care of yourself
Strain - muscle/tendons Sprain - ligaments
A sprain affects the bone, while a strain does no
A sprain refers to the overstretching of ligaments. A strain reders to the overstretching of muscles.
strain and sprain involves the ligaments
No. A sprain is an injury to a ligament. It is possible, however, to strain a back muscle.
NO, You misunderstand the definitions. A sprain affects a joint and a strain affects a muscle E.G. I sprained my ankle and strained my calf. NO, You misunderstand the definitions. A sprain affects a joint and a strain affects a muscle E.G. I sprained my ankle and strained my calf.
847.9 (sprain and strain of unspecified site of back)
Achilles
Sprains, strains, and scrapes
Injury to the ligament (sprain) or to the muscle (strain) of the thoracic (mid-back) region usually accompanied by tearing of the tissue
A strain is an overstretched or "pulled" or torn muscle. a sprain is an overstretched or torn ligament (holds bones together at a joint), and a fracture is a crack, chip, break or crush of a bone.
It is unlikely to sprain your buttocks specifically, as a sprain typically affects ligaments connecting bones. However, you can strain the muscles in your buttocks, which can cause pain and discomfort. Stretching and strengthening exercises can help prevent muscle strains in the buttocks.